Foot Reflexology Massage

The body is reflected on the feet or hands. Left foot/hand reflects the left side of the body and the right foot/hand the right side. The spine reflex area runs down the insides of the foot and hand with reflex areas for the arm and shoulder reflected toward the outside of the foot or hand. The toes and fingers reflect head and neck reflex areas as well as those of the internal parts of the body they enclose.

The ball of the foot mirrors the chest and upper back in addition the heart and lungs. At the base of the long bones of the feet and hands is represented the waistline of the body.

Portions of the body above its waistline are mirrored above this line toward the toes or fingers and those below the waistline toward the heels of the foot or hand. Internal organs lying above the body's waistline are reflected by reflex areas above this line while those below the waistline are mirrored below this line.

1. Head/Brain

2. Frontal Sinus

3. Cerebellum

4. Pituitary Gland

5. Temporal Area

6. Nose

7. Neck

8. Eye

9. Ear

10. Shoulder

11. Mitral Muscle

12. Tyroid Gland (Neck/Shoulder)

13. Parathyroid Gland

14. Lung and Bronchi

15. Stomach

16. Duodenum

17. Pancreas

18. Liver

19. Gall Bladder

20. Solar Plexus

21. Adrenal Gland

22. Kidney

23. Urethra

24. Bladder

25. Small Intestine

26. Appendix

27. Ileocecal Valve

28. Ascending Colon

29. Transverse Colon

36. Genital Organs (Testis and Uterus)

53. Cervical Vertebra